Why Sugar Is So Bad

I get posed this inquiry regularly, and the appropriate response is basic and speedy: Because it is POISON!

I don't eat sugar. I have had my issues stopping it. I don't have the foggiest idea how often I quit for some time frame from weeks to months. Once, when I was around 20, I quit for more than two years! Despite everything don't have a clue how I did that at that age. But, I will most likely enjoy a bit of pumpkin pie for Thanksgiving.

I spent a lot of time in Bali. The primary words I figured out how to state in Indonesian were 'without sugar.' They put sugar in everything here. Local people are astounded that I don't eat sugar. I as a rule don't reveal to them that I don't eat grains either, obviously they see and now and again get some information about it.

Sugar is exceptionally poisonous to the body. It is oxidative, causing harm when it enters the cells and causes significant biochemicals to saturate the body. What's more, it is one of the primary driver of coronary heart and vascular problems.

Sugar and Coronary Heart Disease

Sugar in the blood is one of the fundamental driver of the scratches and tears that occur in blood vesicles because it is exceptionally oxidative, and when blood is high sugar veins and arteries get scratches and tears. Fundamentally puncturing them. The body fixes these tears, as it should, with plaques. The issue is that these plaques develop and in the long run begin to confine the blood stream which is what coronary disease is.

Insulin

The body reacts to high glucose levels by discharging insulin which causes an entire assortment of biochemical reactions. Also, insulin itself is harming to the inner coating of blood vesicle in a similar manner that sugar causes. Which obviously causes vein blockages. The issue of high insulin and what problems it causes is a long one.

At one point while learning about insulin and what happens when there is a lot of it in the blood I finally understood the probems it causes in a way that stunned me into giving up sugar, at least for a long while.

Why I Don't Eat Grains

Generally, I'm not completely against eating grains though I am beginning to alter my perspective on this. For me however, I find that not eating grains has a major effect in my well being. To begin with, when I don't eat grains I don't lose such a large amount of hair! While I have a full head of hair which is somewhat surprising for a man my age I do lose some every day as is normal. But, not eating grains causes a considerably lower amount of hairs to fall out.

The most probable explanation for this is that grains contain proteins called lectins. Lectins are toxic and cause inflammation that can bring on numerous issues.

Furthermore, my white hairs began turning dark colored once more. A couple of months before I saw this change, my adrenals were down. I had been treating them with herbs and nutrients, and I had stopped sugar, however they simply weren't getting better. But, in the wake of halting grains, they came up rather rapidly.

A half year later I saw that a large number of my white hairs were turning dark colored once more! I found that the darker hair and higher adrenal function happened at the same time as ending grains, a definite connection.

Clearing Candida

One of the fundamental reasons I stopped grains and sugar is that I needed to eliminate systemic candida. Candida is an organism that should live just in the gut, but that often spreads throughout the body. In any case, when eating sugar and grains it will over grow the helpful microscopic organisms that help with absorption. It likewise causes an imbalance in the Ph of the gut. An inappropriate Ph harms the intestinal microbiome causing perforations in the intestinal lining. Candida would then be able to escape into the body. It goes around causing a condition where candida populates different areas of the body which huge issues.

I'll give you an example of what candida can cause: one of the most well-known types of joint inflammation. How this happens is that candida moves from the gut into specific joint types. This causes the immune system to attack the area. The issue is that the immune system that handles candida is in the gut. An inappropriate systems attempt to rid the parasite in the joints with an inappropriate substances, ones that cause arthritic problems in the affected joints. 

These are just a couple of the issues brought about by sugar. The principle issue truly is the way it makes insulin discharge and the issues that causes. Knowing the problem helps to inspire changes in lifestyle. Not eating sugar is one of the best things you can do to help insure a long and healthy life.

You can learn more about health issues and natural healing through the links on this page:

https://docs.google.com/document/d/1fYWcKSdlI-yCzmVgWpyxR88codK5g0z1ID0IhVAfKBM/edit?usp=sharing

Phone Or Video Holistic Healing Sessions

You can now have a session with Kalidasa to help with your health issue. Here is some information on how that can work for you.

You can contact Kalidasa via this link.

Easy Meditation Techniques

Here is a list of meditation technique videos for you. Meditation can change your life. The main thing is to find something that interests you. Then start slow and build up over time so you make it a habit that is hard to stop -- watch The Golden Thread Of Meditation for the best way to do this.

Here is the list on youtube: https://www.youtube.com/watch?v=GIZ2qMfsubg&list=PL6DbNK1Rge75NjmAMkzqukF2yc4k8sjAK

And, here is the list on kalidasa.com. Many of the videos have an article with them only found at this link.

Start your meditation practice and change your life!

Psoas Massage Release for Back Pain Relief

This video demonstrates how to do a massage release of the psoas muscle where it comes close to the surface at the hip point in front. A tight psoas is one of the causes of lower back pain because a tight one can pull the lower back forward. This massage release technique can help alleviate this type of back pain.



Psoas Muscle Massage Release Using Pressure Point Technique

Learn more about holistic healing and back pain relief through one of the many articles on SelfAdjustingTechnique.com, find the list here:

https://docs.google.com/document/d/1fYWcKSdlI-yCzmVgWpyxR88codK5g0z1ID0IhVAfKBM/edit?usp=sharing

Back Pain Treatment To Help Your Back Issue

Back pain treatment can be mystifying. People want back pain relief, and there are so many different kinds of back pain, and many different ways to treat each of them. Letís look at a few of the possibilities.

Probably the worst back issue that can happen to someone is a herniated disc. There may be other worse conditions, but a herniated disc is all too common today. The established method of treatment is surgery. This is usually not sucessful, and not necessary. Natural techniques, while they may take time, are much more successful at treating a herniated disc.

The precursor to a herniated disc is a bulging disc. This is very relatively easy to correct with decompression therapy. And, there are other techniques that donít require specialized equipment. The success rate for treating a bulging disc with natural techniques is 95 percent or better.

Lower back pain is one of the most prevalent back pain complaints. Surprisingly, this is usually caused by the modern diet of processed foods. The reason is that the processed foods damage the adrenal glands which require many of the same nutrients as ligaments and tendons. And, the adrenals get priority for those nutrients, so the supporting tissues weaken. Since the lower back holds the weight of the upper body, the ligaments there go weak first. Changing the diet and supplementing for the adrenals usually fixes this issue in a few days to a few weeks.

Sciatica is another major problem that is all to common. For some people, the sciatic nerve goes through the piriformus muscle. When there is a misalignment in the hips and sacrum, this muscle becomes strained causing the nerve to be affected which can bring great pain. In most cases, this is actually a lower back issue as discussed above. Diet and adrenal supplements will usually fix the issue. Another technique that is good for sciatica is pressure point therapy.

Upper back pain and mid back pain are most frequently caused by ribs becoming misaligned. Back pain treatment can include massage, chiropractic treatment and adjusting yourself. There are reasons the ribs go out of alignment, emotions and muscle tension are the main ones. While this can be a major issue|problem, it really isnít that serious.

Neck pain is another common problem. Usually it is caused by the vertebra rotating out of alignment. Self adjusting for this issue is the easiest of the self adjusting techniques. But, the fifth cervical, or C5 is a special case that can be very painful. The main reason for this is a diet of processed foods.

A lot of information about digestion is sent from the gut to the brain via a big nerve called Vagus nerve which runs along side of the spine and then splits off at C5. When all that information is corrupted by excess consumption of sugar, a jam up occurs where the many nerves go into one, usually on the right side. This causes the vertebra to rotate out of alignment. The disc often bulges and puts pressure on the nerve resulting in nerve pain that often runs down the arm. Eventually, this disc can herniate or deteriorate until there is steady pain from the pressure on the nerve. Diet and a few supplements is often all it takes to fix this issue.

These are the most common issues and the back pain treatment options that can actually help. Naturally, there are other possible problems, and many other treatment options available. More and more, even mainstream medical doctors are telling people to look for natural back pain relief options before going too deep into the medical methods.

You can discover even more information on the subject of real back pain treatment at the link. There are various articles on back pain relief as well as natural healing. You can also pick up the complimentary ebook, Back Pain Secrets, at this site. And, you can ask questions using the contact form, by calling or with email. You can also come across information concerning a variety of aspects of back pain treatment here. You won't be disappointed by the free information you discover.

Back Pain: Free Information Available

Everyone will experience back pain. Well, almost everyone. 80 - 90 percent. Close enough to everyone. That is a ridiculous percentage, in some ways. Although I used to suffer terribly from back pain.

I had it all, lower back pain, mid back pain, neck pain, back rib pain, and the ribs in the front too. Sciatica, sacroiliac pain -- that's in the hips and lower back, I had it all. If I left anything out it's because I blocked the memory. It was a miserable time of life for me. And, I was in my early thirties!

Well, no more. I scored big time. I found a healer who knew exactly why I was suffering. I couldn't afford him, but he let me observe while he fixed other peoples health issues. Many different types of health issues. He fixed everything, including back pain, with a 95 percent success rate. In over 15 years of observing him I only saw him fail with one person, don't know how he came up with that rate, I observed a 99.99 percent or better success rate.

Anyway, he taught me how to fix my own back. I did know how to adjust myself, so he taught me how to do chiropractic adjustments. Don't use them much though, my method is much more gentle. Not even more gentle, completely gentle. No forcing, cracking or anything. It's simply not based on a thrust like chiropractors use.

Then, I started a practice of my own. Had to, so many of my friends and yoga students were suffering from back pain, and other health issues, that I just had to help. It was something that I took to very quickly. But it was at least partly because of my rapport with Dr. G.

He would teach me things in minutes that it took him three repeats of the same workshop to get. Once he taught me a technique while we were standing in line to order food.

I don't charge for my healing work at this point in my life. I just give and give. I don't know why except that I was given so much. Call it God if you want.

Now I want to give to you too. I do sell a book, the one called Self Adjusting Technique. But, I don't make that much money off it. The reason is that I give away a book called Back Pain Secrets that gives a lot of what I learned from my mentor away for free. I really want to see those ridiculous percentages I mentioned earlier go down in the world.

Hundreds have gotten the free book, and over a thousand now know how to adjust themselves. And, lots of healers know how to adjust their clients gently. That includes Doctors and Chiropractors. Even a few massage therapists use what I call Soft Tissue Adjusting Technique to adjust their clients. That's only available in a workshop right now.

Be sure to get your copy of Back Pain Secrets. You'll also get emails from me with more helpful information. And, send me an email, or better, call. How to call me is at the bottom of my blog at http://SelfAdjustingTechnique.com